The impact of chronic pain or a chronic condition on mental health is often underestimated. In this video, JJ discusses the 7 stages of...

Did you know we can draw parallels between ourselves and water? After all, our bodies are composed of 50-75% water! However, just like...

JJ presents Act and Ascend as an outdoor-focused company, established on the principles of the Acceptance and Commitment Therapy model by...

Act and Ascend  was born from years of dreaming about starting my own psychology-based outdoor business—and a conversation with my...