Rooted into the great outdoors, Act and Ascend draws inspiration from years of adventures, varied careers, life's ups and downs, and extensive psychological research. Through challenge, connection, and nature, we empower people to step fully into the now.

 

In alignment with our mission, we incorporate principles from Russ Harris's Acceptance and Commitment Model into our services.

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• Acceptance: sometimes, it is challenging to accept situations that may never change, but being willing to adapt is a crucial step forward. 

• Connection with the present: how often do you truly observe your environment, the colors of a leaf, the flicker of a flame, the rhythm of your breath. What keeps you grounded to the present?

• Values: what do you genuinely cherish in life. Family, career, freedom, adventure? Understanding what drives you is an essential part to making change. 

• Committed action: with these insights, what steps can you take to align with your values, connect with your best self, and ascend into the now. 

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