My journey began in Newcastle, where I seized every opportunity to push my limits. By 16, I was already exploring life on the edge—learning to shoot rifles, tackling climbing walls, ascending mountains, flying gliders, and camping beneath the stars. At 17 I completed my first skydive, and by 18 I’d earned my licence.

​

That spirit of adventure carried me into university, where I studied psychology whilst continuing with climbing, skydiving, and even trying scuba diving (and yes, I partied too!). At the same time, I joined the Army Reserves and later the Royal Air Force, where I took my love of challenge to new heights—earning a flying scholarship, logging 28 hours in the air (including eight solo), and learning the true value of resilience and growth.

​

My military career was cut short by PTSD and a spinal injury—an ending I hadn’t expected. Since then, I’ve also been diagnosed with ADHD and other neurological conditions. But rather than letting these challenges define me, I redirected my drive into the field of mental health. Over the years, I’ve worked across NHS primary and secondary care, as well as in private neuropsychology practice. Alongside this, I completed a Master’s in Applied Neuropsychology and volunteered with Headway, supporting people living with brain injuries.

​

Now, as I pursue my PhD at the University of Portsmouth—researching the effects of hypoxia on cognitive functioning and pain—I remain as passionate as ever about helping others unlock their potential. Drawing on my own lived experience, I founded Act and Ascend to empower people to reconnect with their values, embrace challenge, and discover the transformative power of the outdoors.

​

We’re only just getting started—let’s rise, explore, and thrive together.