Health and Wellbeing Coaching
Do you find it hard to stay motivated, even with the simplest daily tasks? Is your physical or mental health holding you back from living the life you want?
At Act and Ascend, we believe change is possible. Imagine yourself two years from now—more confident, more connected, and living a life that feels aligned with your goals and values. Through our tailored coaching approach, we’ll help you take meaningful steps forward, overcome barriers, and build the resilience to thrive.
Your journey into the now starts here.
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Not sure if it’s for you? Contact us today to arrange your free, no-obligation 15-minute phone or video call.
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1-1 Coaching
Prefer something more personalised? One-to-one coaching gives you the chance to focus fully on your own journey. With guidance through your biggest challenges and the added benefit of outdoor learning, you’ll have the space and support to unlock your potential and step confidently into the present.
Group Coaching
Group coaching combines the focus of coaching with the energy of shared learning. Guided by a professional, you’ll work alongside others who are also striving to grow, offering encouragement, accountability, and fresh perspectives.
Peer Support
Looking for something less formal than coaching? Peer support offers a relaxed yet powerful way to grow. Guided by a professional but led by you, these groups create space to share experiences and support each other through challenges that often feel isolating. Sessions might take place on a group walk, during an outdoor adventure, or even over coffee by the beach. Just don’t forget your flask!
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